Rice Salad with Mango and Chicken
Note/Suggestions: To make this a vegetarian dish, subsitute the chicken with chickpeas. If you do not have tahini in the pantry, you can use a creamy all natural nut or soy butter of your choice instead.Makes 4-6 servings
Ingredients:
- 1 Tbsp of tahini or creamy nut butter
- 1 cup nonfat plain yogurt
- 1/4 orange juice
- 2 tsps. lemon or orange zest
- 2 tsps. grated ginger
- 1 clove garlic, grated
- 1 tsp. ground cumin
- 1 tsp. of paprika
- 1 cup of cooked chicken, cubed or shredded (or one 16oz can of chickpease drained and rinsed well)
- 1 ripe mango, peeled, pitted and cubed
- 1/4 cup sundried tomatoes, dry packed, minced (optional)
- 2 cups of cooked brown rice, cooled
- 1/4 toasted slivered or chopped almonds (optional)
- 2 Tbls. minced chives
- 2 Tbls. minced basil
Directions:
- In a blender or food processor, combine the tahini and next seven ingredient until smooth.
- In a large bowl, combine the chicken (and or chickepeas), mango, sundried tomatoes and rice.
- Add dressing and mix. Stir in almonds, chives and basil. Season with salt and ground black pepper.
- Serve cold on a bed of greens or on it's own.


